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The focus on "winning at all costs" will not always help athletes achieve their best, according to a sports psychologist at Ohio State University.

In fact, athletes often perform better - and are happier - if they focus on meeting personal goals rather than winning all of their events.

Setting effective goals can help athletes manage their stress and anxiety, but there are other things they can do to improve their mental conditioning

Deep breathing exercises and guided imagery can help many people both relax and become more focused.

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